Breakfast, snacks, lunch, and dinner planned separately from a ten-question start and the last three days of eating. Nine planning styles, from Easy Week and Few Ingredients to Baby-Led Weaning and Our Magic, which blends them all.
Early, frequent introduction following AAP and Dietary Guidelines timing. Each allergen comes back every three days or less, and any reaction is logged with severity, date, and notes.
Every recipe is computed from USDA FoodData Central and matched against age-based targets for iron, calcium, vitamin D, and DHA, so "is she getting enough?" has a number.
Link a dietitian or pediatrician with an invite code. They see growth and intake, prescribe plans, and leave notes. Connecting unlocks premium at no cost.
Weight, height, BMI, and head circumference plotted on the same percentile curves your pediatrician uses.
Barcode lookup with allergen, additive, and choking-hazard warnings, plus NutriScore and NOVA processing grades.
Infant logs with a formula database by brand and variant, so intake before solids counts too.
A grocery list built from the week's plan and sorted by food group.
Milestone badges and food-exploration streaks that make trying something new a game.
Share and follow recipes, join topic channels, and message your care team with photos and videos.
Every recipe carries full nutrition per serving, portioned for your child's stage.
Download Heartful Sprout, tell us about your little one, and get a plan built for exactly where they are.
Get the Heartful Sprout app
Free to start · Premium included when you connect a clinician · Multi-child households
