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Ages 6 months to 5 years

Meal plans made for your child

What to introduce, when, and how, tuned to your child's age, growth, and what they actually ate this week.

Heartful Sprout app on phone and laptop
  • Meal plans that adapt

    Weekly plans built from your baby's stage, growth, and the last three days of eating. Nine plan styles, from Easy Week to Baby-Led Weaning.

  • Allergens, on schedule

    Early, frequent allergen introduction following AAP and Dietary Guidelines timing, so you never have to track it on the fridge.

  • Nutrition you can see

    USDA-grade nutrition per serving, matched against your child's estimated needs, so "is she getting enough iron?" has an answer.

  • The more you use it, the smarter it gets

    Heartful Sprout grows with your child, learning likes, dislikes, and sensitivities to personalize every week.

Recipes families actually cook

Every recipe carries full nutrition per serving, portioned for your child's stage.

Plan your first week in minutes

Download Heartful Sprout, tell us about your little one, and get a plan built for exactly where they are.

Get Heartful Sprout

Free to start · Works with your pediatrician